Quick tip 254 2015 game changer no 4

Be more present. This has been a big one for me. It definitely started with meditation, which I know many of you either find hard, or see as something bit too airy fairy. But now It is part of my everyday life. I am more present when I perform, I am more present when I exercise, I am even more present when I spend time with my loved ones.

I do recommend you give some of the meditation apps out there a try, I used both Headspace and Calm, and can recommend them. But when you get the hang of the basics, you can really expand this into anything you do. And to me being present is the first major step to living and appreciating a better life.

J.P.

The author J.P. Kallio is a singer songwriter
To get EIGHT of his songs for free go HERE